Brief by Shorts91 Newsdesk / 06:03am on 21 Jun 2026,Sunday India
The Indian Navy marked International Yoga Day 2026 with a unique underwater yoga session at INS Satvahana, where 40 submariners performed synchronized yoga exercises beneath the water. Led by Lieutenant Commander Aarush Sharma and naval yoga practitioners, the session showcased breath control, focus, endurance and mental discipline required for underwater operations. The submariners were seen performing yoga postures, including bhujangasana, demonstrating how yoga can support mindfulness and self-control in challenging environments. The event reflected the Navy’s commitment to holistic fitness and well-being. This year’s International Yoga Day theme, “Yoga for Healthy Ageing,” highlights yoga’s role in physical fitness, mental wellness and emotional strength.
