Brief by Shorts91 Newsdesk / 01:44pm on 26 Jun 2024,Wednesday Health & Wellness
A Lancet Global Health study reveals alarming trends: 49.4% of adult Indians don't meet WHO's physical activity guidelines, up from 22.3% in 2000. More women (57%) than men (42%) are inactive. This increases risks for heart disease, diabetes, and cancers. India ranks 12th globally for physical inactivity. Experts warn sedentary lifestyles worsen health risks early in genetically predisposed populations. Recommendations include starting with enjoyable activities like gardening, and adopting a colorful diet rich in micronutrients. Despite cultural barriers and misconceptions, experts affirm it's never too late to start exercising for improved health outcomes.
