Brief by Shorts91 Newsdesk / 07:20pm on 14 May 2024,Tuesday Health & Wellness
The Indian Council of Medical Research (ICMR) warns against consuming tea or coffee one hour before and after meals. Caffeine in these beverages can interfere with iron absorption due to tannin content, affecting haemoglobin production and energy levels. ICMR advises moderation in caffeine intake, limiting it to 300mg/day. Tea without milk is suggested for promoting blood circulation and reducing the risk of coronary artery disease. Additionally, excessive coffee consumption is linked to high blood pressure. Other guidelines emphasize a balanced diet rich in fruits, vegetables, and lean meats, while avoiding protein supplements and excessive oil, sugar, and salt.
